4One-Arm Kettlebell Swing
6One-Arm Kettlebell Hang Clean
7Burpee with Box Jump
- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take about 35 minutes to complete it.
- Workout info
- Tone and strengthen your abs and lower back with this workout designed to challenge your core and get your heart rate up.
- Workout description
- Hard, female workout for the gym.
Get on your knees. Place your hands approximately shoulder width apart while holding your torso up at arm’s length.
Using the strength of your chest and arms lower your body until your chest touches the floor. Your arms are bent.
Push back to the starting position and repeat the exercise according to the training plan.