1Half Squat Jump
3Running with Resistance
4Running Backward with Resistance
5Side Running with Resistance
- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Try these beach workout exercises to improve your fitness on and off the beach.
- Workout description
- Hard, male workout for the beach.
Half Squat Jump
3 30 second series with 60 second pauses
Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders. Drive your hips back to a half squat, be ready to jump.
Swing your arms and jump straight up in the air as high as you can.
When you touch the ground, immediately go down into a half squat and repeat the exercise according to the training plan.