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Beach Workout 3 (Circuit Training)
Lunge frame #1 Lunge frame #2 Lunge frame #3 Lunge frame #4

Lunge

20 repeats (each leg)

1

Stand with your feet shoulder width apart. Put your hands on your waist.

2

Brace your core and then step into a lunge with your left leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.

3

Raise your body back up to the starting position so your feet come together again.

4

Step into a lunge but this time with your right leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.

5

Raise your body back up to the starting position and repeat the exercise according to the training plan alternating legs.