1Medicine Ball Sumo Squat
2Medicine Ball Lunge with Lateral Raise
4Medicine Ball Opposite Arm and Leg Lift
5Medicine Ball Exchange
6Seated Medicine Ball Twist
- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- Try these beach workout exercises to improve your fitness on and off the beach. For this circuit training you will need two small medicine balls (4 pounds each).
- Workout description
- Medium, male workout for the beach.
Medicine Ball Sumo Squat
3 series 12 repeats with 20-30 second pauses
Stand up with your torso upright and a medicine ball in each hand being held at arm’s length. The elbows should be close to your torso. Your feet should be shoulder width apart.
Raise your arms out straight so that they are parallel with the ground, with your palms facing down. At the same time drive your hips back to the sumo squat position. Your thighs must be parallel with the ground.
In the bottom position, pause and push your knees out, while you dropping your arms to return to the starting position. Repeat the exercise according to the training plan.