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Beach Workout 6 (Circuit Training)
Parasols Bar Overhead Squat frame #1 Parasols Bar Overhead Squat frame #2

Parasols Bar Overhead Squat

for 30 seconds

1

Stand holding a parasols bar above your head with your extended arms.

2

By bending your knees lower yourself down into a half squat until your thighs are parallel to the ground. Keep your chest and head up and your back straight.

3

At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.