- Recommended number of laps
- Repeat all steps 4 times.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Urban Workout is city fitness with interested exercises. For this workout you will need the kettlebell. These exercises will get you strong legs and shaped but.
- Workout description
- Medium, male workout for the city.
Stand holding a kettlebell close to your chest.
By bending your knees lower yourself down into a squat until your upper leg and lower leg form a sharp angle. Keep your chest and head up and your back straight.
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.