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Urban Workout 1
Kettlebell Squat frame #1 Kettlebell Squat frame #2 Kettlebell Squat frame #3 Kettlebell Squat frame #4 Kettlebell Squat frame #5 Kettlebell Squat frame #6

Kettlebell Squat

20,16,12,8 repeats

1

Stand holding a kettlebell close to your chest.

2

By bending your knees lower yourself down into a squat until your upper leg and lower leg form a sharp angle. Keep your chest and head up and your back straight.

3

At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.