3Front Barbell Squat
4Burpee with Push-Up
- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- Urban Workout is city fitness with interested exercises. This training aims to develop the strength and endurance.
- Workout description
- Hard, male workout for the city.
3 series 21,15,9 repeats with 30 second pauses
Take a plate. Stand with your feet shoulder width apart. Bend your elbows while holding the plate in front of your chest.
Lower yourself into a squat until your thighs are parallel with the ground. Hold for a moment.
Push yourself through heels to stand up, pressing the plate overhead.
Return to the starting position and repeat the exercise according to the training plan.