- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- This workout improves conditioning, speed and strength.
- Workout description
- Hard, male workout for the city.
Make sure your body is fluid and relaxed, but not hunched over. Try to keep your shoulders and arms loose while keeping your back straight.
Start running. Look ahead and keep your hips forward. Keep your elbows at around a 90 degree angle, close to your body. Use a 110 degree angle for long distance (except when you are working up a hill). Swing each arm forward and backward in time with the opposite leg (this provides momentum and prevents your body from twisting).
Keep running for as long as required by the training plan.