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Urban Workout 7
Box Jump frame #1 Box Jump frame #2 Box Jump frame #3 Box Jump frame #4 Box Jump frame #5 Box Jump frame #6

Box Jump

50 repeats

1

Stand straight with your feet parallel, facing forward and shoulder width apart. Keep your arms next to the body in a natural position.

2

Swing your arms back while dropping your hips into a squat to the sitting position. Be ready to jump.

3

Use the strength of your legs and swing of your arms to jump onto the box into a standing position.

4

Get of the box by landing down with both feet at the same time (or individually – lighter), returning into the starting position. Repeat the exercise according to the training plan.