- Recommended number of laps
- Repeat all steps 1-3 times.
Take 120 second pauses between laps.
- Workout duration
- This workout should take about 12 minutes to complete it.
- Workout info
- Urban Workout is city fitness with interested exercises. Try this workout for strong body.
- Workout description
- Easy, male workout for the city.
Stand straight with your feet shoulder width apart and parallel to each other.
Extend your arms out so that they are parallel with the ground. Drive your hips back to the sitting position. Your thighs must be parallel with the ground.
In the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.