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Urban Workout 8 (Circuit Training)
Half Squat frame #1 Half Squat frame #2

Half Squat

20 repeats

1

Stand straight with your feet shoulder width apart and parallel to each other.

2

Extend your arms out so that they are parallel with the ground. Drive your hips back to the sitting position. Your thighs must be parallel with the ground.

3

In the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.