- Recommended number of laps
- Repeat all steps 1-4 times.
Take 30 second pauses between laps.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 12 minutes to complete it.
- Workout info
- Urban Workout is city fitness with interested exercises. Try this workout.
- Workout description
- Easy, male workout for the city.
Stand straight with your hands next to your body.
Squat down keeping your torso upright and your head up.
Swing your arms and jump into the air as high as possible.
As your feet contact the ground, absorb the impact through your legs, squat and jump again. Repeat the exercise according to the training plan.