1Two-Arm Dumbbell Snatch
- Recommended number of laps
- Repeat all steps 5 times.
Take 30 second pauses between laps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- Urban Workout is city fitness with interested exercises. Try this advanced workout.
- Workout description
- Hard, male workout for the city.
Two-Arm Dumbbell Snatch
Grab two dumbbells. Bring them in front of your thighs. Slightly bend your knees.
Swing the dumbbells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the dumbbells overhead in one uninterrupted motion.
Go back to the starting position and repeat the exercise according to the training plan.