1Hand Release Push-Up
2One-Arm Kettlebell Thruster
9Burpee with Push-Up
- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take about 35 minutes to complete it.
- Workout info
- Urban Workout is city fitness with interested exercises. This workout is for full body and aims to develop the strength and endurance.
- Workout description
- Hard, male workout for the city.
Hand Release Push-Up
Start in a prone position with your hands extended underneath your shoulders. Support your weight on your hand and toes. Your feet should be slightly apart. Keep your head facing down in a neutral position in line with your spine.
Lower yourself down until your chest touches the ground. Lift both hands until they are not longer in contact with the ground.
Lower your hands on the ground and push up yourself back up to the starting position. Repeat the exercise according to the training plan.