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Urban Workout 11
Hand Release Push-Up frame #1 Hand Release Push-Up frame #2

Hand Release Push-Up

40 repeats

1

Start in a prone position with your hands extended underneath your shoulders. Support your weight on your hand and toes. Your feet should be slightly apart. Keep your head facing down in a neutral position in line with your spine.

2

Lower yourself down until your chest touches the ground. Lift both hands until they are not longer in contact with the ground.

3

Lower your hands on the ground and push up yourself back up to the starting position. Repeat the exercise according to the training plan.