1Watermelon Sumo Overhead Raise
3Watermelon Lunge with Torso Rotation
4Seated Watermelon Twist
5Watermelon Broaching Leg
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- If you bought a watermelon, before your eat it, try this interesting workout.
- Workout description
- Medium, male workout for the beach.
Watermelon Sumo Overhead Raise
4 series 20 repeats with 30 second pauses
Stand with your feet slightly wider than shoulder width apart, toes facing outwards. Hold a watermelon in front of you at arm's length.
Bend your knees and hips as you squat down as far as you comfortably can. As you lower your body, raise the watermelon directly above your head, while keeping your elbows straight but not locked.
Go back into the starting position and repeat the exercise according to the training plan.