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Watermelon Workout 2
Watermelon Crossover frame #1 Watermelon Crossover frame #2 Watermelon Crossover frame #3 Watermelon Crossover frame #4

Watermelon Crossover

4 series 20 repeats (each leg) with 90-120 second pauses

1

Stand with your feet wider than shoulder width apart, holding a watermelon with extended arms over your head.

2

Bent over twisting your upper body to the right side and almost touch the ground with the watermelon across your right foot.

3

Return yourself up into the starting position.

4

Bent over twisting your upper body to the left side this time and almost touch the ground with the watermelon across your left foot.

5

Return yourself into the starting position and repeat the exercise according to the training plan alternating sides.