2Watermelon Broaching Leg
4Seated Watermelon Twist
- Recommended number of laps
- Repeat all steps once.
Take 10 seconds pauses between steps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- If you bought a watermelon, before your eat it, try this interesting workout.
- Workout description
- Hard, male workout for the beach.
4 series 20 repeats (each leg) with 90-120 second pauses
Stand with your feet wider than shoulder width apart, holding a watermelon with extended arms over your head.
Bent over twisting your upper body to the right side and almost touch the ground with the watermelon across your right foot.
Return yourself up into the starting position.
Bent over twisting your upper body to the left side this time and almost touch the ground with the watermelon across your left foot.
Return yourself into the starting position and repeat the exercise according to the training plan alternating sides.