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Partners Workout 2 (Shoulders, Chest)
Partners (Chest, Shoulders) frame #1 Partners (Chest, Shoulders) frame #2 Partners (Chest, Shoulders) frame #3 Partners (Chest, Shoulders) frame #4

Partners (Chest, Shoulders)

3 series 10 repeats (each partner) with 15 second pauses

1

Partners are standing facing each other, while one partner is holding the other one’s arms at the wrists. The elbows are slightly bent.

2

One partner is offering resistance to the other by firmly pushing down, while the other partner is countering by lifting the arms sideways to shoulder height.

3

Both partners are lowering the arms back to the starting position and repeating the exercise according to the training plan.