1Partners (Chest, Shoulders)
2Partners (Shoulders, Chest)
3Partners (Shoulders, Chest, Triceps)
4Partners (Chest, Triceps)
5Partners (Chest, Back)
6Partners (Abs, Legs)
7Partners (Lower Back, Glutes, Chest, Arms)
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 25 minutes to complete it.
- Workout info
- Try these combined partner exercises. Two people work out actively taking advantage of the constant contraction and resistance provided by each other. During the workout, one partner activates one muscle group, while the other partner activates the other muscle group. There are exercises activating the same muscle groups in both partners.
- Workout description
- Medium, male workout for the beach.
Partners (Chest, Shoulders)
3 series 10 repeats (each partner) with 15 second pauses
Partners are standing facing each other, while one partner is holding the other one’s arms at the wrists. The elbows are slightly bent.
One partner is offering resistance to the other by firmly pushing down, while the other partner is countering by lifting the arms sideways to shoulder height.
Both partners are lowering the arms back to the starting position and repeating the exercise according to the training plan.