1Partners (Abs, Legs)
2Partners (Lower Back, Glutes, Chest, Arms)
3Partners (Chest, Back)
4Partners (Shoulders, Chest)
- Recommended number of laps
- Repeat all steps once.
Take 120 seconds pauses between steps.
- Workout duration
- This workout should take about 25 minutes to complete it.
- Workout info
- Try these combined partner exercises. Two people work out actively taking advantage of the constant contraction and resistance provided by each other. During the workout, one partner activates one muscle group, while the other partner activates the other muscle group. There are exercises activating the same muscle groups in both partners.
- Workout description
- Medium, female workout for the beach.
Partners (Abs, Legs)
4 series 10 repeats (each partner) with 20 second pauses
One partner is lying on the back with the knees bent and arms extended over the head, while the other partner is in a V sitting position on the partner’s feet holding his/her calves firmly under the knees.
The lying partner swings his/her arms to bring the body into a squat position and then stands up. The sitting partner’s role is to assist in bringing the body of the partner to the upright position, by pulling him/her.
The lying partner is going back into the starting position. Repeat the exercise according to the training plan.