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Partners Workout 10
Partners (Abs, Legs) frame #1 Partners (Abs, Legs) frame #2 Partners (Abs, Legs) frame #3 Partners (Abs, Legs) frame #4 Partners (Abs, Legs) frame #5 Partners (Abs, Legs) frame #6 Partners (Abs, Legs) frame #7

Partners (Abs, Legs)

5 series 15 repeats (each partner) with 20 second pauses

1

One partner is lying on the back with the knees bent and arms extended over the head, while the other partner is in a V sitting position on the partner’s feet holding his/her calves firmly under the knees.

2

The lying partner swings his/her arms to bring the body into a squat position and then stands up. The sitting partner’s role is to assist in bringing the body of the partner to the upright position, by pulling him/her.

3

The lying partner is going back into the starting position. Repeat the exercise according to the training plan.