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Partners Workout 12
Partners (Chest, Triceps, Abs) frame #1 Partners (Chest, Triceps, Abs) frame #2 Partners (Chest, Triceps, Abs) frame #3 Partners (Chest, Triceps, Abs) frame #4

Partners (Chest, Triceps, Abs)

3 series 10 repeats (each partner) with 15 second pauses

1

Partners are standing facing each other in a diagonal position with the same leg forward. With the elbows raised high, the partners hold each other.

2

They are alternating the movement where one arm is pushing forward while the other is countering the action. The partners are mirroring each other activating both sides of the body. Repeat the exercise according to the training plan.