1Partners (Chest, Triceps, Abs)
2Partners (Biceps, Triceps)
3Partners (Lower Back, Glutes, Chest, Arms)
4Partners (Chest, Back)
6Partners (Abs, Legs)
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- Try this beach workout. Exercise with a partner can be a fun and useful at the same time.
- Workout description
- Medium, male workout for the beach.
Partners (Chest, Triceps, Abs)
3 series 10 repeats (each partner) with 15 second pauses
Partners are standing facing each other in a diagonal position with the same leg forward. With the elbows raised high, the partners hold each other.
They are alternating the movement where one arm is pushing forward while the other is countering the action. The partners are mirroring each other activating both sides of the body. Repeat the exercise according to the training plan.