1Medicine Ball Squat
2Two-Dumbbell Bicep Curls
3Medicine Ball Lunge with Torso Rotation
4Two-Dumbbell Front Raise
7Medicine Ball Suitcase Crunch
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this Urban Workout for women which will keep your body in a shape.
- Workout description
- Easy, female workout for the city.
Medicine Ball Squat
3 series 12-15 repeats with 60 second pauses
Stand holding a medicine ball close to your chest.
By bending your knees lower yourself down into a half squat until your thighs are parallel to the ground. Keep your chest and head up and your back straight.
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.