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Female Urban Workout 1
Medicine Ball Squat frame #1 Medicine Ball Squat frame #2 Medicine Ball Squat frame #3 Medicine Ball Squat frame #4 Medicine Ball Squat frame #5 Medicine Ball Squat frame #6

Medicine Ball Squat

3 series 12-15 repeats with 60 second pauses

1

Stand holding a medicine ball close to your chest.

2

By bending your knees lower yourself down into a half squat until your thighs are parallel to the ground. Keep your chest and head up and your back straight.

3

At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.