4One-Leg Romanian Deadlift
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 45 minutes to complete it.
- Workout info
- Try this Urban Workout for women which will keep your body in a shape.
- Workout description
- Easy, female workout for the city.
3 series 12-15 repeats (each leg) with 60 second pauses
Stand straight with your feet shoulder width apart. Put your hands on your waist.
Take a step forward with your right leg landing on the heel first and then on the whole foot. Lower yourself, until your leg is at a 90 degree angle and your front thigh parallel to the ground.
Push back up into the starting position.
Take a step forward with your left leg.
Go back to the starting position. Repeat the exercise according to the training plan alternating legs.