3Push-Up Close Hand Position
5Seated Leg Raise
7Alternating Side Lunge
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 45 minutes to complete it.
- Workout info
- Try this Urban Workout for women which will keep your body in a shape.
- Workout description
- Easy, female workout for the city.
3 series 12-15 repeats (each leg) with 60 second pauses
Stand straight and step forward with your right leg.
Assume a lunge stance position with right foot forward with the knee bent and front thigh parallel to the ground.
Extending through both legs, jump as high as possible, swinging your arms to gain lift. As you jump as high as you can, switch the position of your legs, moving your right leg to the back and the left leg to the front.
As you land, absorb the impact through the legs by adopting the lunge position. Repeat the exercise according to the training plan alternating legs.