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Beach Workout 11
Medicine Ball Opposite Arm and Leg Lift frame #1 Medicine Ball Opposite Arm and Leg Lift frame #2 Medicine Ball Opposite Arm and Leg Lift frame #3 Medicine Ball Opposite Arm and Leg Lift frame #4

Medicine Ball Opposite Arm and Leg Lift

3 series 15 repeats (each side) with 15 second pauses

1

Get down on all fours with your knees placed directly below your hips and palms placed directly below your shoulders holding a medicine ball in each hand.

2

Raise your left arm forward and stretch your right leg backward at the same time. Create a tension in your back by flexing your foot. Hold the position for a few seconds.

3

Return into the starting position.

4

Repeat the same using your right arm and left leg.

5

Return into the starting position and repeat the exercise according to the training plan alternating legs and arms.