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Urban Body Weight Workout 1
High Knee Skips frame #1 High Knee Skips frame #2

High Knee Skips

3 60 second series with 30 second pauses

1

Begin in an athletic position with your knees bent, your feet shoulder width apart, and your arms bent and at your sides. Flex the hip and bring your right knee up toward your belly button.

2

As the right leg comes down, bring the left knee up. Keep skipping while pumping your arms. Alternate lifting the knees high as you jog in place. Repeat the exercise according to the training plan alternating legs and arms.