1High Knee Skips
7Crunch Fingers to Knees
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Easy, male workout for the city.
High Knee Skips
3 60 second series with 30 second pauses
Begin in an athletic position with your knees bent, your feet shoulder width apart, and your arms bent and at your sides. Flex the hip and bring your right knee up toward your belly button.
As the right leg comes down, bring the left knee up. Keep skipping while pumping your arms. Alternate lifting the knees high as you jog in place. Repeat the exercise according to the training plan alternating legs and arms.