2Crunch Fingers to Knees
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Easy, male workout for the city.
3 series 10 repeats (each side) with 45 second pauses
Get onto your hands and knees. Line yourself up so that your shoulders are directly over your wrists, and your hips are directly over your knees. Keep your head, neck and back straight.
Raise your right arm and reach forward until it is in line with your torso. As you bring your arm forward kick your left leg backwards until it is in line with your torso. Hold this position for a second.
Go back into the starting position.
Repeat with the opposite side. Repeat this exercise according to the training plan alternating arms and legs.