1Dumbbell Jump Squat
3Dumbbell Lunge Walking
4Dumbbell Sumo Squat
5Dumbbell Step Up
6Dumbbell Romanian Deadlift
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Easy, male workout for the city.
Dumbbell Jump Squat
3 series 12-15 repeats with 45 second pauses
Grab a pair of dumbbells and hold them at your side with palms facing each other. Position feet into a shoulder width stance.
Squat down and immediately reverse your direction to explode off of the ground, extending through your hips, knees, and ankles. Maintain good posture throughout the jump.
As you return to the ground, absorb the impact through your legs, descend back into squat position and jump again. Repeat the exercise according to the training plan.