5Pike Push Up
7Crunch Fingers to Knees
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Easy, male workout for the city.
3 60 second series with 30 second pauses
Stand straight with your feet together. Keep your hands to your sides in a natural position.
Jump your feet out to the side and raise your arms above your head.
Jump back to the starting position and repeat the exercise according to the training plan.