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Urban Upper Body Workout
Jumping Jacks frame #1 Jumping Jacks frame #2

Jumping Jacks

3 60 second series with 30 second pauses

1

Stand straight with your feet together. Keep your hands to your sides in a natural position.

2

Jump your feet out to the side and raise your arms above your head.

3

Jump back to the starting position and repeat the exercise according to the training plan.