1Dumbbell Sumo Squat Curl Press
2Dumbbell Romanian Deadlift
3Dumbbell Bent Over Row
4Dumbbell Jump Squat
- Recommended number of laps
- Repeat all steps 4 times.
Take 60 second pauses between laps.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Medium, male workout for the city.
Dumbbell Sumo Squat Curl Press
Stand holding a pair of dumbbells at arm’s length in front of you, with your feet twice shoulder width apart, toes pointed out.
Lower your body as far as you can by pushing your hips back and bending your knees. The dumbbells should nearly touch the ground.
Simultaneously push yourself back up to a standing position and curl the dumbbells to your shoulders. Once you are upright press the weights directly overhead.
Lower the dumbbells to the starting position and repeat the exercise according to the training plan.