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1Dumbbell Sumo Squat Curl Press
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2Dumbbell Romanian Deadlift
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3Dumbbell Bent Over Row
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4Dumbbell Jump Squat
- Recommended number of laps
- Repeat all steps 4 times.
Take 60 second pauses between laps.
Take 30 seconds pauses between steps. - Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Medium, male workout for the city.
Dumbbell Sumo Squat Curl Press
10 repeats
1
Stand holding a pair of dumbbells at arm’s length in front of you, with your feet twice shoulder width apart, toes pointed out.
2
Lower your body as far as you can by pushing your hips back and bending your knees. The dumbbells should nearly touch the ground.
3
Simultaneously push yourself back up to a standing position and curl the dumbbells to your shoulders. Once you are upright press the weights directly overhead.
4
Lower the dumbbells to the starting position and repeat the exercise according to the training plan.