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Urban Complex Workout 2
Dumbbell Sumo Squat Curl Press frame #1 Dumbbell Sumo Squat Curl Press frame #2 Dumbbell Sumo Squat Curl Press frame #3 Dumbbell Sumo Squat Curl Press frame #4 Dumbbell Sumo Squat Curl Press frame #5 Dumbbell Sumo Squat Curl Press frame #6

Dumbbell Sumo Squat Curl Press

10 repeats

1

Stand holding a pair of dumbbells at arm’s length in front of you, with your feet twice shoulder width apart, toes pointed out.

2

Lower your body as far as you can by pushing your hips back and bending your knees. The dumbbells should nearly touch the ground.

3

Simultaneously push yourself back up to a standing position and curl the dumbbells to your shoulders. Once you are upright press the weights directly overhead.

4

Lower the dumbbells to the starting position and repeat the exercise according to the training plan.