1Barbell High Pull
3Barbell Good Morning
4Barbell Ab Rollout on Knees
- Recommended number of laps
- Repeat all steps 4 times.
Take 60 second pauses between laps.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Medium, male workout for the city.
Barbell High Pull
Place your feet shoulder width apart and stand so your shins are roughly two inches away from the barbell. Push your hips back and bend your knees while grabbing the barbell with an overhand grip.
Explode up tall and shrug your shoulders to pull the barbell as high as possible before slowly lowering back to the starting position. Repeat the exercise according to the training plan.