Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Urban Barbell Workout
Barbell High Pull frame #1 Barbell High Pull frame #2

Barbell High Pull

10 repeats

1

Place your feet shoulder width apart and stand so your shins are roughly two inches away from the barbell. Push your hips back and bend your knees while grabbing the barbell with an overhand grip.

2

Explode up tall and shrug your shoulders to pull the barbell as high as possible before slowly lowering back to the starting position. Repeat the exercise according to the training plan.