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Urban Kettlebell Workout
Alternating Kettlebell Swing frame #1 Alternating Kettlebell Swing frame #2 Alternating Kettlebell Swing frame #3 Alternating Kettlebell Swing frame #4 Alternating Kettlebell Swing frame #5 Alternating Kettlebell Swing frame #6 Alternating Kettlebell Swing frame #7 Alternating Kettlebell Swing frame #8 Alternating Kettlebell Swing frame #9

Alternating Kettlebell Swing

5 repeats (each arm)

1

Stand with feet hip width apart, bend your knees slightly and grasp the kettlebell with your right hand.

2

Hinge at hips as you draw the kettlebell back between legs.

3

Thrust hips forward, generating power from lower body to raise the kettlebell to shoulder height.

4

Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in your left hand.

5

Lower the kettlebell back down to the starting position and repeat the exercise according to the training plan alternating arms.