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1Alternating Kettlebell Swing
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2Kettlebell Clean and Press
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3Kettlebell Overhead Squat
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4Farmers Walk
- Recommended number of laps
- Repeat all steps 4 times.
Take 60 second pauses between laps.
Take 30 seconds pauses between steps. - Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Medium, male workout for the city.
Alternating Kettlebell Swing
5 repeats (each arm)
1
Stand with feet hip width apart, bend your knees slightly and grasp the kettlebell with your right hand.
2
Hinge at hips as you draw the kettlebell back between legs.
3
Thrust hips forward, generating power from lower body to raise the kettlebell to shoulder height.
4
Once at shoulder height, release the kettlebell momentarily mid-air to switch hands so the kettlebell is now in your left hand.
5
Lower the kettlebell back down to the starting position and repeat the exercise according to the training plan alternating arms.