5Hanging Leg Raise
- Recommended number of laps
- Repeat all steps 10-15 times.
- Workout duration
- This workout should take about 15 minutes to complete it.
- Workout info
- Try this Urban Training. You need to do these exercises as fast as possible. One lap you should finish for one minute and you should do as much as possible laps for 15 minutes. If you finish all exercises before the expiration of 1 minute, use this time for pause.
- Workout description
- Medium, male workout for the city.
Stand straight with your hands next to your body.
Squat down keeping your torso upright and your head up.
Swing your arms and jump into the air as high as possible.
As your feet contact the ground, absorb the impact through your legs, squat and jump again. Repeat the exercise according to the training plan.