Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Urban Full Body Workout
Dumbbell Squat Press frame #1 Dumbbell Squat Press frame #2 Dumbbell Squat Press frame #3

Dumbbell Squat Press

12 repeats

1

Stand with your feet shoulder width apart. Hold the dumbbells at your shoulders, elbows bent at sharp angle and palms facing each other.

2

Bend at your hips and knees to lower into a squat, as maintain a straight posture with the head up.

3

As you stand back up, press the dumbbells above your head, then bring them back to the start position. Repeat the exercise according to the training plan.