1Burpee Pull Up
2Single Leg Squat
4Hanging Leg Raise
- Recommended number of laps
- Repeat all steps 4 times.
Take 60 second pauses between laps.
- Workout duration
- This workout should take about 15 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Hard, male workout for the city.
Burpee Pull Up
Begin from a standing position, stand under or near a pull-up bar. Plant your hands on the ground just outside of shoulder width, kick your feet back and lower yourself to the ground so your chest and thighs are touching the ground.
Bring your feet back up towards your hands and stand up.
Jump up to the pull-up bar and perform a pull-up.
Come down from the bar and repeat exercise according to the training plan.