1Partners Over and Under Medicine Ball
2Partners Wheelbarrow Walk
3Partners Torso Twist with Ball
4Partners Single Leg Squat
6Partners Leg Raise
8Partners Plank Claps
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Try these combined partner exercises. Two people work out actively taking advantage of the constant contraction and resistance provided by each other. During the workout, one partner activates one muscle group, while the other partner activates the other muscle group. There are exercises activating the same muscle groups in both partners.
- Workout description
- Medium, male workout for the city.
Partners Over and Under Medicine Ball
2 series 12-15 repeats with 60 second pauses
Stand back to back with your partner, legs shoulder width apart and with enough space between you. One partner holds a medicine ball.
Bend over without pushing each other. Pass the medicine ball between your legs to your partner.
Once you have passed the ball through your legs to your partner, both of you reach up above your heads for your partner to pass the ball back to you.
Continue this cycle for the required time or repeat the exercise according to the training plan, then reverse the direction of ball travel so you are now receiving the ball through your legs.