1Medicine Ball Half Squat Lateral Raise
2Superman with Parasols Bar
3Parasols Bar Twist and Leg Raise
4Medicine Ball Lunge with Lateral Raise
- Recommended number of laps
- Repeat all steps once.
Take 20 seconds pauses between steps.
- Workout duration
- This workout should take about 17 minutes to complete it.
- Workout info
- Want to look better in your bikini without leaving the beach to hit the gym? Get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface.
- Workout description
- Hard, male workout for the beach.
Medicine Ball Half Squat Lateral Raise
3 series 12 repeats with 15 second pauses
Grab a pair of medicine balls holding them in each hand. Bent forward and lower yourself into a half squat. Bent your elbows at 90 degree holding a medicine balls in front of you (palms facing up).
Raise your arms into the side while your forearms pointing forward.
Return your arms into the starting position and repeat the exercise according to the training plan.