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Female Urban Workout 17
High Knee Jog frame #1 High Knee Jog frame #2

High Knee Jog

3-4 120 second series with 45-60 second pauses

1

Begin in an athletic position with your knees bent, your feet shoulder width apart, and your arms bent and at your sides. Flex the hip and bring your right knee up toward your belly button.

2

As the right leg comes down, bring the left knee up. Alternate lifting the knees high as you jog in place.