1High Knee Jog
2Lying Dumbbell Press
3Bent Over Dumbbell Lateral Raise
4Two-Dumbbell Bicep Curls
5Bent Over Two-Dumbbell Row (Pronated Grip)
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Try this Urban Workout for women which will keep your body in a shape.
- Workout description
- Medium, female workout for the city.
High Knee Jog
3-4 120 second series with 45-60 second pauses
Begin in an athletic position with your knees bent, your feet shoulder width apart, and your arms bent and at your sides. Flex the hip and bring your right knee up toward your belly button.
As the right leg comes down, bring the left knee up. Alternate lifting the knees high as you jog in place.