Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Female Urban Workout 19
Girl Push-Up frame #1 Girl Push-Up frame #2

Girl Push-Up

3-4 series 10-12 repeats with 45-60 second pauses

1

Get on your knees. Place your hands approximately shoulder width apart while holding your torso up at arm’s length.

2

Using the strength of your chest and arms lower your body until your chest touches the ground. Your arms are bent.

3

Push back to the starting position and repeat the exercise according to the training plan.