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Female Urban Workout 20
Donkey Kick frame #1 Donkey Kick frame #2

Donkey Kick

3-4 series 10-12 repeats with 45-60 second pauses

1

Start on all fours, supporting your weight on hands and knees. Keeping your right knee bent at a 90 degree angle, lift your right leg up until you feel your right glute engage.

2

Flex your foot, and slowly pulse the foot toward the sky by squeezing your glute. Do not move the torso at all, the motion is just in the hip joint.

3

Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.