2Plate Glute Brigde
4Alternating Side Lunge
5Push-Up Close Hand Position
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Try this Urban Workout for women which will keep your body in a shape.
- Workout description
- Hard, female workout for the city.
4 series 12-15 repeats (each leg) with 30-45 second pauses
Stand with your torso upright holding two plates in your hands by your sides.
Step forward with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining balance. Make sure that you keep your front shin perpendicular to the ground.
Using mainly the heel of your foot, push up and go back to the standing position.
Step forward with your left leg.
Push up and go the standing position. Repeat the exercise according to the training plan alternating legs.