2Two-Dumbbell Front Raise
3Standing Dumbbell Press
4Two-Arm Dumbbell Triceps Extension
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 45 minutes to complete it.
- Workout info
- Try this Urban Workout for women which will keep your body in a shape.
- Workout description
- Hard, female workout for the city.
4 series 12-15 repeats with 30-45 second pauses
Get on your knees. Place your hands approximately shoulder width apart while holding your torso up at arm’s length.
Using the strength of your chest and arms lower your body until your chest touches the ground. Your arms are bent.
Push back to the starting position and repeat the exercise according to the training plan.