2One-Leg Glute Bridge
5Seated Leg Raise
7High Knee Jog
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Try this Urban Workout for women which will keep your body in a shape.
- Workout description
- Hard, female workout for the city.
4 series 12-15 repeats with 30-45 second pauses
Start on all fours, supporting your weight on hands and knees. Keeping your right knee bent at a 90 degree angle, lift your right leg up until you feel your right glute engage.
Flex your foot, and slowly pulse the foot toward the sky by squeezing your glute. Do not move the torso at all, the motion is just in the hip joint.
Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.