- Recommended number of laps
- Repeat all steps 4 times.
Take 60 second pauses between laps.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Easy, male workout for the city.