2Burpee Pull Up
3Hanging Leg Raise
- Recommended number of laps
- Repeat all steps 5 times.
Take 60 second pauses between laps.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This Urban Training will help you transform your body and reaching your lifestyle goals as fast as possible.
- Workout description
- Medium, male workout for the city.
10 repeats (each leg)
Stand straight and step forward with your right leg. Assume a lunge stance position with right foot forward with the knee bent and front thigh parallel to the ground.
Extending through both legs, jump as high as possible. As you jump as high as you can, switch the position of your legs, moving your right leg to the back and the left leg to the front.
As you land, absorb the impact through the legs by adopting the lunge position. Repeat the exercise according to the training plan alternating legs.