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Intermediate Abs Urban Workout
Hanging Leg Raise frame #1 Hanging Leg Raise frame #2

Hanging Leg Raise

for 30 seconds

1

Hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards.

2

Bending your knees, raise your legs to your chest. Hold the contraction for a second.

3

Slowly lower your legs to the starting position. Repeat the exercise according to the training plan.