1Kettlebell Around the Head
2Kettlebell Suitcase Deadlift
3One-Arm Kettlebell Swing
4Kettlebell Shoulder Press
5One-Arm Kettlebell Clean
6Kettlebell Kneeling to Stand Up
7One-Arm Kettlebell Row
8Kettlebell Reverse Lunge
9Kettlebell Side Bends
- Recommended number of laps
- Repeat all steps once.
Take 20 seconds pauses between steps.
- Workout duration
- This workout should take about 25 minutes to complete it.
- Workout info
- Try this High Intensity Interval Training (HIIT). This is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. Whether you're looking to build muscle, increase your strength, or burn fat, this full-body kettlebell workout will help you.
- Workout description
- Medium, male workout for the gym.
Kettlebell Around the Head
for 40 seconds (both sides)
Stand in a strong and stable shoulder width position. Grasp a kettlebell with both hands with the bell in front of your chest. Look in front of you without moving your torso.
Rotate the kettlebell around your head until you are back in the starting position. Focus on the action in your shoulders and shoulder blades.
Reverse the direction of the rotation after each repetition. Repeat the exercise according to the training plan alternating sides.