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Kettlebell Female Workout 2
One-Arm Kettlebell Swing frame #1 One-Arm Kettlebell Swing frame #2 One-Arm Kettlebell Swing frame #3 One-Arm Kettlebell Swing frame #4 One-Arm Kettlebell Swing frame #5 One-Arm Kettlebell Swing frame #6 One-Arm Kettlebell Swing frame #7 One-Arm Kettlebell Swing frame #8

One-Arm Kettlebell Swing

for 40 seconds (both arms)

1

Place one kettlebell in front of your feet. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Grab a kettlebell with one hand and an overhand grip.

2

Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out until it reaches at a height of your shoulders.

3

Let the kettlebell swing back between your legs. Repeat the exercise according to the training plan then switch arms.