1One-Arm Kettlebell Swing
2Kettlebell High Pull
3One-Arm Kettlebell Snatch
4Kettlebell Clean and Press
6Kettlebell Turkish Get Up
- Recommended number of laps
- Repeat all steps once.
Take 20 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this High Intensity Interval Training (HIIT). This is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. Whether you're looking to build muscle, increase your strength, or burn fat, this full-body kettlebell workout will help you.
- Workout description
- Medium, female workout for the gym.
One-Arm Kettlebell Swing
for 40 seconds (both arms)
Place one kettlebell in front of your feet. Push back with your butt and bend your knees. Make sure that your back is flat and look straight ahead. Grab a kettlebell with one hand and an overhand grip.
Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out until it reaches at a height of your shoulders.
Let the kettlebell swing back between your legs. Repeat the exercise according to the training plan then switch arms.