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Shoulder Workout 1
Barbell Press behind Neck frame #1 Barbell Press behind Neck frame #2

Barbell Press behind Neck

3 series 8-12 repeats with 60 second pauses

1

Step under the barbell and place it back of your shoulders (slightly below the neck) across it. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Your back should be kept straight while performing this exercise.

2

Press the barbell overhead by fully extending your arms. Hold the contraction for a second.

3

Lower the barbell back down to the starting position and repeat the exercise according to the training plan.