1Barbell Press behind Neck
2H-Barbell Incline Bench Press (Close Grip)
3Dumbbell Lateral Raise
4Side Raises on Incline Bench
5One-Dumbbell Front Raise
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this interesting workout at your gym.
- Workout description
- Medium, male workout for the gym.
Barbell Press behind Neck
3 series 15 repeats with 60 second pauses 40-90% of max
Step under the barbell and place it back of your shoulders (slightly below the neck) across it. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Your back should be kept straight while performing this exercise.
Press the barbell overhead by fully extending your arms. Hold the contraction for a second.
Lower the barbell back down to the starting position and repeat the exercise according to the training plan.