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1Barbell Press behind Neck
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2H-Barbell Incline Bench Press (Close Grip)
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3Dumbbell Lateral Raise
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4One-Dumbbell Front Raise
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5Side Raises on Incline Bench
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps. - Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this interesting workout at your gym.
- Workout description
- Hard, male workout for the gym.
Barbell Press behind Neck
4 series 6-8 repeats with 30 second pauses 80% of max
1
Step under the barbell and place it back of your shoulders (slightly below the neck) across it. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Your back should be kept straight while performing this exercise.
2
Press the barbell overhead by fully extending your arms. Hold the contraction for a second.
3
Lower the barbell back down to the starting position and repeat the exercise according to the training plan.