2Incline Push-Up Dip Machine
3Decline Close Push-Up
4Mountain Climbers with Hands on Bench
5Vertical Bench Leg Raises
6Knee Raise on Parallel Bars
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this interesting workout at your gym.
- Workout description
- Hard, male workout for the gym.
3 series 8-10 repeats with 60 second pauses
Hold your body at arm's length with your arms nearly locked above the bars (dip machine).
Slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
Push your torso back up using your triceps to bring your body back to the starting position. Repeat the exercise according to the training plan.